Train SMaRTer.
Live Stronger.
One-on-one coaching that adapts to your body, your schedule, and your goals. Personalized programming, weekly check-ins, and a coach who actually delivers.
500+
Clients coached
10 wk
Avg transformation
98%
Satisfaction
Book your assessment call
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Personalized Coaching
Everything you need to transform, built around your real life.
Customized workout schedule
Personalized & flexible meal plan
Weekly check-ins & accountability
Personalized Coaching
Everything you need to transform, built around your real life.
Customized workout schedule
Personalized & flexible meal plan
Weekly check-ins & accountability
Transformations
Real people. Real transformations.
16 WEEKS
Marissa
Lost 18 lbs
Body fat −9.2%
12 WEEKS
Alex
Lost 35 lbs
Sleep +1.4h / night
20 WEEKS
Danielle
Lost 18 lbs
Squat +99 lbs
24 WEEKS
Alex
Lost 25 lbs
Resting HR −14 bpm
16 WEEKS
Cristina
Lost 18 lbs
Body fat −9.2%
12 WEEKS
Rebecca
Lost 16 lbs
Sleep +1.4h / night
14 WEEKS
Paula
Lost 11 lbs
Squat +99 lbs
24 WEEKS
Anna
Lost 15 lbs
Resting HR −14 bpm
16 WEEKS
Ali
Lost 16 lbs
Body fat −9.2%
12 WEEKS
Jerry
Lost 30 lbs
Sleep +1.4h / night
20 WEEKS
Diego
Gained 12 lbs muscle
Squat +99 lbs
24 WEEKS
Thomas
Lost 22 lbs
Resting HR −14 bpm
16 WEEKS
Robert
Lost 17 lbs
Body fat −9.2%
12 WEEKS
Peter
Lost 12 lbs
Sleep +1.4h / night
20 WEEKS
Paul
Lost 12 lbs
Squat +99 lbs
24 WEEKS
Robert
Lost 13 lbs
Resting HR −14 bpm
Testimonials
Hear it from them.
Video testimonial
Marcus
"Finally trust my body again."
Video testimonial
Marcus
"Finally trust my body again."
Video testimonial
Marcus
"Finally trust my body again."
Video testimonial
Marcus
"Finally trust my body again."
Video testimonial
Marcus
"Finally trust my body again."
Video testimonial
Marcus
"Finally trust my body again."
Video testimonial
Marcus
"Finally trust my body again."
Video testimonial
Marcus
"Finally trust my body again."
About me
Hi, I'm Jesse Cooper
I entered the fitness industry as a personal trainer, after my own 100lb weight loss journey in 2000. Sidelined after 2 major heart surgeries in 2009, I used my knowledge of health and fitness to make a full recovery, and return to helping clients of all ages and abilities achieve their own health and fitness goals.
My goal is to enhance the well-being of my clients, by empowering them with the knowledge, skills, and support needed as they journey toward a healthier and happier life.
24+ yrs
Coaching
NSCA
Certified
1:1
Approach
Ready to be the next case study?
Spots are limited! I take 12 new clients per month so I can give every one the attention they deserve.
